A study conducted by the American Psychological Association (APA) in 2013 revealed some disturbing facts. Seventy percent of university directors believe that the number of students who suffer from psychological problems has increased in the last year. College students were concerned about anxiety. Should we be surprised? College students are put through so much stress that it’s only natural for them to experience the effects.
We all experience stress. We even need water sometimes. If someone attacks you or tries to hurt you, stress is what causes you to respond. But, it‘s not natural for us humans to be stressed 24/7. Understanding how to deal with stress is extremely important for every student.
First, let’s clear up something: There is no way to eliminate stress completely from your life. We can only reduce it to minimal levels; therefore, we can continue living our normal lives without being under constant stress. When the whirl pool of stress takes you in it’s a powerful force you can barely fight. That’s why we want to avoid it.
College education is testing your limits everyday, so it’s important for you to develop immunity against stress daily. If you try hard, you’ll eventually reach the point where you recognize the moment that makes you stressed out, but you‘re strong enough to resist it. This might be the best lesson you ever learn in life.
Practical tips that help you to find your way on how to deal with stress at college.
Planning helps prevent stress. Fighting stress before it even begins, planning things rather than allowing them to happen, is how Robert Epstein sees the benefits of planing.
Start from mapping your steps on “How to deal with stress“ path.
When you take a few minutes of your day every day to plan how you’ll spend it, you’ll feel prepared for the challenges. Let’s take a look at the responsibilities you have in a day.
- Lectures till 2 p.m.
- Lunch and 30 minutes of rest
- Write homework till 6 p.m.
- 30 minutes of rest
- Study till 9 p.m.
- Spend some time with friends
- Go to bed before midnight.
If you have such plans, you know they fit your capacity. If you don’t, you’ll be stressed out from the moment you wake up. “Oh my God!” There are so many lectures. When I’m finished with them, I’ll be exhausted. When will I write homework? There’s absolutely no way I’m going to find time for studying. “What about the GoT night that we were planning?’ You see how lack of preparation makes your head a complete disaster? When you have a strategy, you know how to handle stress and that there‘s enough time for everything to happen.
Plus, you’ll never forget about a deadline or a test date.
Sometimes you won’t be able to fit everything into that schedule. You want to explore the campus, join two clubs (or three), meet new friends, become a member of Greek life, and write for the campus newspaper? We’ll need to admit that’d be a bit too much.
When you notice you’re pushing yourself past your limits, it’s time to step back. What are your priorities right now? Studying, attending classes, writing the mandatory projects and a moderate social life If you try to achieve something beyond your capacity, you’ll need to sacrifice some of your other priorities. That means you‘ll feel guilty, which can only mean one thing: stress.
Always Find Space for Social Time
If you realize that you have to give up some of the things you enjoy for the sake of studying then your social life will be the first aspect to suffer. Sometimes that’ll be necessary You’ll miss a party because you have an assignment due. If you’re working on term papers and studying all day long without seeing anyone, however…
You need an outlet for your energy. If not, you’ll end up accumulating more stress than you‘re able to cope with Get out there and enjoy yourself! Meet new people, go for walks, dance, etc. Just be around people you like! They help you recover.
Make sure not to drink too much alcohol or use any illegal drugs. That’s not the right way to deal with stress. Also, it doesn’t work at all.
Get Help When You Don’t know How to Deal With Stress
College students are going through similar amounts of stress. There are those who crack under the pressure, there those who sacrifice their social lives to succeed in education, and there those who focus on social lives and stop caring about education. Then there are those who know what they need to do and how to outsource and get things done.
If you’re struggling with an important research project, maybe a friend can lend a hand and you can return the favor? It’s not easy finding someone who will write a paper for you. You could ask the professor for clarification on the assignment. You might be able to hire a writer to help. Help is always available. You just need to know where to look for it.
Jonathan Brown, a freelance writer from BestEssays.com, explains: “We have hundreds of students coming to us every day for academic writing help.” It’s about being efficient. It isn’t always about lacking writing skills It’s mainly about not having enough time. “These students realized they could achieve much better results by outsourcing some of their work, and so they are doing that pretty effectively.”
Instead of stressing out about having too much to do, ask yourself: Can I get help with some of these tasks?
Get a Massage
Yes, it‘s a serious and practical suggestion. If you’re having a busy week, get yourself a massage over the weekend! Tense muscles reflect on your body. Do you notice how you bend forward and your muscles feel tense when you’re always worried about something? That’s why stress causes so many different health issues. When you address the causes of stress, you may reduce the psychological tension, as well.
Learn How to Breathe
Breathing is such an important part of our lives that we don’t even notice it. Paying attention to your breathing will help you notice how your breathing changes during stressful situations. When you’re relaxed, when you know what to do in stressful situations, you tend to breathe slower and deeper. When stressed, your breath becomes shorter and shallower. Sometimes, you may even catch yourself not breathing at times.
Try some breathing exercises. You’ll notice a difference right away. When you’ve learned how to control your breathing, you’re essentially changing your body’ s reaction to stress.
Focus on Yourself
At college, you’re either taking classes, studying, or hanging around with friends. That’s fine, but you’ll always be surrounded by other people. When will you have free time? It’s about being selfless. It’s important to respect yourself.
Yes, there‘s plenty of time for that. If you’re not able to do it over the next week, you can find some time during the weekend. Why do you need exercise in your life? It makes you feel good. Those are the neurotransmitter chemicals that give you feelings of pleasure. Choose an activity that you enjoy doing and stick with it. You need to turn it into a habit.
Talk to Someone You Trust
Sometimes you just need to talk to someone. You shouldn’t keep everything inside. Do you have a close friend you can trust? Share your worries and get help from others. Your family is there to support you, too.
If you feel like you’re having too many problems and you don’t want to make others feel bad, talk to someone who can help. They might suggest seeing a therapist, who will help you deal with the difficult times and become stronger so that you can move forward.
We’ll list some consequences of not sleeping enough.
- Reduced cognitive performance
- Impairment in attention and working memory
- Increased risk for developing type 2 diabetes, heart disease, high blood pressure, and stroke
You’re getting less healthy, less effective at studying, and more and mor stressed when you don’t sleep enough. Adults need around seven to eight hours of sleep for their brains and bodies to regenerate. Get enough sleep even if you have too much on the schedule.