There are many foods which boost brain activity. You’ve probably heard of the benefits of eating berries, whole wheat, or salmon. Hopefully you’re eating these healthy foods regularly. However, it can often be quite boring trying to keep rotating the same superfoods into and out of your diet just so you can keep your brain functioning at its highest level. Because of this, I’ve compiled a list of foods to help boost your productivity and motivation. We think you’ll find some new options and learn a little bit more about the benefits of each type of food.
If you eat a serving of whole grain oatmeal for breakfast, you’ll avoid being distracted by hunger all morning long. You’ll also get an extra boost from the slow release carbohydrates, iron, and vitamin b. If you don’t have time to boil water in the morning, try using one of these overnight oat recipes or simply blend some oatmeal into your morning smoothie instead. Avoid instant varieties that are low in fiber and fulls of sugar.
Oysters are high protein and full of brain-boosting omega 3 fatty acids. They also contain important minerals such as copper and iron that your body needs to perform its functions. Eating oysters also contains huge amounts of iron that helps combat the feelings of tiredness and weakness that accompany low levels of iron. If you decide to include oysters in your diet, remember to choose the environmentally friendly, farmed variety. Try oysters steaming in a vegetable broth with coconut milk and Thai green curried paste.
Peanuts are inexpensive and delicious. They’re also filling. They’re also extremely versatile as they may be eaten on their own or added to trail mixes, pureed into peanut butters, added to Asian noodles, or cooked into souPS Peanuts have protein, fiber, and fat that will leave you satisfied and ready to focus on the task at hand! Peanuts also contain Vitamin E, an antioxidant that helps protect your brain. Keep dry roasted peanuts and dark chocolate chips in your office desk for a quick snack when you’re tempted by the vending machine.
Coconut oil has been lauded for its benefits ranging from improving oral health to facilitating weight loss Many people don’t realize that the MCTs in coconut oil are actually fuel for the brain and nerves. Coconut oil not only makes coconut milk a productivity and motivation producing drink, but it is a great addition for those who are avoiding any forms of sugar. Unlike other oils, coconut oil doesn’t break down into harmful chemicals once it’s heated. If you’re trying to lose weight, take a teaspoon of coconut oil before an intense task or workout. Or, if you’re making a stir fry, use coconut oil instead of vegetable oil.
Small fish and sardines are high in healthy fats your brain needs for focus. Because small fish have an extremely short life cycle, they don’t pick up the toxins that may be present in larger fish such as tuna and farm-raised salmon. Small fish such as anchovies are also highly sustainable. Sardines contain high amounts of protein and vitamin B12 which help keep you energized and full throughout the day. Try eating sardine sandwiches on top of a green lettuce salad with a vinaigrette dressing, or on a slice of avocado toast instead.
Choline is found in cauliflower This is a B Vitamin that your brain needs to function properly. Studies are now showing cauliflower can help prevent memory loss that is often associated with aging. Cauliflower consumption during pregnancy might be linked to better cognitive development in newborns. This high fiber vegietie is also high in fiber, and very filling. Cauliflower can replace popcorn, rice, and mashed potatoes as a side dish, a meat replacement, or even a dessert.
Sometimes, a boost of sugar or a glass of water is just what your body really needs to feel focused, motivated, and able stay on task. The best way to avoid these is to ignore the sugar-sweetened soda pop and corn syrup based “fruit drinks”, and drink an orange juice instead. Your body and brain feel the immediate effects of the fructose almost immediately. However, fruit juice isn’t usually the best choice. After all, you’re better off eating fruit in whole form so that you can get the fiber along with its juice and sugar. On rare occasions, it may be the best choice when you’re really feeling sluggish.
Eggs are another source of the B vitamin choline. Choline is important for brain health. However, the benefits don’t end there. Eggs are packed with high-quality animal protein, which your body uses so efficiently that it makes you feel full. Eggs contain lots of fat that also helps boost your energy levels and increase the amount of time during when you feel able to concentrate. They’re also inexpensive, convenient, easy, and nutritious. Make hard boiled eggs at the start of the week and store them for convenient snacks and breakfast items, salad toppings, sandwiches, and other meals. You can also quickly scramble eggs with spinach, cooked black beans, diced chilies, and wrap them in tortillas for simple breakfast wraps.
Unless they’re fans of sushi, seaweeds aren’t something most people would consider adding to their diet. It’s a shame. Seaweed is full of iodine, which helps prevent thyroid disease. Thyroid hormones are chemicals that your body needs in order to function normally. If your thyroid is not functioning properly, you will feel sluggish, tired, and weak This is hardly any kind of way to stay productive and motivate yourself. Seaweed contains potassium, iron, magnesium and other minerals with a long history of improving brain function. It also provides iodine. Vegetarians who regularly consume seaweed can get the B12 they need by eating it. Seaweed can also be used in salads, miso soups, and sushi, but it can also be eaten as those delicious roasted seaweed snacks found at the international foods aisle of supermarkets. Try replacing your next bag of potato chips with salty seaweed snack chips. You’ll get rid of your craving for something salty and reap all kinds of benefits.
Fermented foods are now widely recognized for their nutritional and health benefits, but the Koreans have been eating them for centuries. This delicious and spicy mix of fermented cabbage and chili peppers is arguably the most beloved Korean dish. It is virtually unheard of for any meal to be served without an offer of this spicy condiment So, what can kimchi do to keep you from getting bored and distracted? Kimchi has lots of good probiotic bacteria in it. This helps keep your digestive tract healthy. It helps contribute to an overall feeling of wellness along with increasing your ability to stay productive